It’s like the cat realizes whose holding it in the second gif
is this heaven
you can almost hear the cat fangirling
(Source: debramorgan, via live--love--fitness)
(Source: forever90s, via epic-skyline)
(Source: paulinadl, via choosingskinny)
(Source: scavenged-luxury, via tomorrow-anotherchance)
![a-million-steps:
[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.](http://24.media.tumblr.com/a2e06c6e1b9df9a8381fa6623edaccc0/tumblr_mmr8m8FvwB1s2mrvko1_400.gif)
[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.
(via fitnessnotthinspo)
(Source: wanting-to-be-fit, via fitnessnotthinspo)
(Source: i-justreally-like-cats-okay, via littlewarrior-recovering)
G R I M E S: I don't want to have to compromise my morals in order to make a living
i dont want my words to be taken out of context
i dont want to be infantilized because i refuse to be sexualized
i dont want to be molested at shows or on the street by people who perceive me as an object that exists for their personal satisfaction
i dont want to live in a world where…
